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Monthly Archives: June 2018

go nuts

Omega-3 and omega-6 fatty acids aid healthy brain ageing

New findings in the US have revealed that diets that include omega-3 and omega-6 fatty acids help in healthy ageing of the brain. Marta...
insure your parents

Insure your parents

Insuring your elderly parents is your way of expressing your love for all that they have done for you. There are two ways to insure...
summer, cool drinks

5 Desi thirst quenchers you must try this Summer –

Mere water is never enough to quench the parching thirst of Indian summer. Although we all love our lassi and Tender coconut, it too...
benefits of yoga for the elderly

10 Benefits of Yoga for the elderly

India has given to the world two of its most important inventions –  the numeric “Zero” and practice of “Yoga”,  The significance of Yoga is...
Benefits Of Tai Chi For The Elderly

10 Amazing Benefits Of Tai Chi For The Elderly

Tai Chi is an ancient healing art that has been used for centuries to help promote the flow of energy throughout the body. A...
Yoga for women

7 Yoga Poses for women

We love yoga !! It is relaxing for both mind and body, heals the body from inside out, highly adaptable to meet the needs of...
Avoid social isolation

Avoiding social isolation is the Key to happiness after 50

“Everyday interactions we have with other people are definitely contagious, in terms of happiness”- Nicholas A Christakis. Ageing is nothing but a natural process and...
superfoods for women

7 superfoods every woman should be eating

Food is the foundation of health and vitality. What you eat or not eat can make a huge difference to your mental and physical...
Enjoying A Vibrant Elderhood

6 Mistakes That Are Stopping You From Enjoying A Vibrant Elderhood

The word ‘Ageing’ often creates a sense of fear among all of us. This is because ageing is often associated with loss of dignity,non-acceptance in...
Too good to be gourd

Too good to be Gourd

Gourds have such remarkable properties, which seem to lose its glory in the weight given to the so-called exotic vegetables like carrots, potatoes, broccoli,...